Red Chili or Green Chili

lal mirch, hari mirch, benefits of chili

What type of chili do you eat? Is it raw green chili or smoked red chili? Whatever your personal preference, there are benefits for both. Even if you are fond of spicy foods, the taste of chili is very important. It becomes an important part of the meal and provides substance to dishes while differing in spiciness levels due to how they were prepared.

The benefits of Green Chillies and Red Chillies are numerous and can positively affect your health.

Green chilies, eaten fresh in salads or lentils or as a spice in gravies, have an important part to play everywhere around the globe. Among other reasons, they make all the food delicious and increase its taste and freshness. Apart from enhancing the flavor of food, increasing taste, and food’s white look, green chili also has huge benefits for health.

Reduces Body Weight

Famous Green Chillies have no calories and are also good for your metabolism. They can intensify weight loss, and provide a source of vitamins to any dish.

Improves Gut Health

With the introduction of green chilies, you take in a large amount of fiber. Fiber helps in digestion quickly and also keeps your gut healthy; green viruses keep your health active because of their water retention.

Takes care of the heart

Beta-Carotene is beneficial to the heart and it can be found in green chili. Beta-Carotene contains many health benefits such as helping to control blood pressure levels, keeping your heart healthy, and assistance in the cardiovascular system.

Prevention of Cancer

Eating green chilies can protect you from cancerous diseases. Antioxidants, such as vitamin C in these peppers, block free radicals and keep the lungs free of cancer cells, as well as oral and colon cancers. Start eating more green chilies for a healthier better life.

Coming to Red Chillies and its benefits

Red chilies have health benefits other than flavor enhancement. Red chili powder is used in every food item to enhance its taste and color. There are a few health benefits which we get from red chilies too. Adding red chili power to Wok-fried assorted vegetables, lamb chops, and many more Thai and Vietnamese cuisines gives a spicy flavor. You can also add it to omelets with turmeric or onion to replace salt according to your choice. 

Keeps Blood Pressure in Check

Rich chili is a constant supplier of potassium. Rich in potassium, the spice sets your blood pressure levels to normal and guards you against hypertension-related conditions like stroke.

Reduces the fat in the body

Red chili causes muscles to heat up, and then release warmth after exercising. Red chili affects the hypothalamus in the brain that stimulates appetite-suppressing hormones, leading to weight loss.

Rich in Vitamin C

It is an important and active antioxidant that can boost the immune system. Vitamin C makes your skin glow and keeps the immune system healthy while keeping illness at bay.

Improves Heart Health

Eating red pepper is a simple and easy form of activity that benefits cardiovascular health. It clears blood clots, blockages and produces positive results to keep the heart at a good rate. A significant benefit of eating red pepper is that it stops blood clotting, keeping the body’s cardiovascular health sound.

Which is better – Green Chillies or Red Chillies? 

Two key differences exist between green and red chilies: When they should be consumed, and how. “We would never chew on a pepper whole when we’re eating out at dinner, so why spice up everyone’s meal with something that burns?” says Kenny Louie of AI tool, talking about the use of red, rather than green, chili in restaurants.

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– Rachna Lakhpati

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